FBS.Regular exercise will help you lose weight and increase insulin sensitivity, says Denis Slinkin.Increased insulin sensitivity means that your cells can better use the available sugar in your bloodstream.Exercise also helps your muscles use blood sugar for energy and muscle contraction.If you have problems controlling your blood sugar level, you should check your blood sugar level regularly. This will help you learn how you react to various activities and prevent your blood sugar from being either too high or too low (2Trusted Source).
Slinkin notes that good forms of exercise include weight lifting, walking, running, cycling, dancing, hiking, swimming and more.
Workout increases sensitivity to insulin and helps muscles catch blood sugar from blood (FBS). This can lead to lower blood sugar levels.Your body breaks down carbohydrates into sugars (mainly glucose) and then insulin moves the sugars into cells. When you eat too many carbohydrates or have problems with insulin functioning, this process fails and blood glucose levels rise.However, there are a few things you can do about it.
The American Diabetes Association (ADA) recommends controlling your carbohydrate intake by counting carbohydrates or using a food exchange system.
Some studies show that these methods can also help you plan your diet properly, which can further improve control of blood sugar levels.
Fiber slows down the absorption of carbohydrates and the absorption of sugar. For these reasons, it can help to increase blood sugar levels more gradually.
In addition, the type of fiber that you eat can play a role.
There are two types of fibres: insoluble and soluble. While both are important, soluble fiber has been specifically shown to lower blood sugar levels (FBS).